The combination of B12 with methionine, inositol, and choline provides a broader range of benefits that support fat metabolism, liver function, and overall wellness
While B12 is naturally present in animal-based foods such as meat, fish, and dairy, many people struggle to get adequate amounts due to dietary restrictions, absorption issues, or certain medical conditions
How Gastric Banding Affects Vitamin B12 Absorption Gastric banding leaves the B12 absorption pathway anatomically intact, so deficiency is driven by dietary restriction and PPI use rather than surgical bypass
Vegan diet: The main sources of vitamin B12 are animal-based products such as meat, fish, eggs, and dairy
If you dont supplement and your B12 is high, thats the finding your doctor needs to investigate