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For prolonged exercise sessions (over 60 minutes), consuming 30-60g of carbohydrate per hour may help maintain energy levels, particularly when appetite is reduced

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Recently, it has been demonstrated that L-carnitine supplementation can improve insulin resistance and glucose disposal in insulin-resistant humans and rats [3335]

In addition to weight loss, its important to review other health indicators like blood pressure, cholesterol levels, and A1C

Like complete protein, it will contain all the essential amino acids