Get Up & Go IV Infusions Description: The Get Up & Go IV infusion helps burn fat, increase energy levels, and boost metabolism, making it ideal for those needing a quick energy boost
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Protein Intake Lean meats (chicken, turkey, lean beef) Fish (salmon, tuna, cod) Eggs and dairy (milk, yogurt, cottage cheese) Plant-based options (tofu, tempeh, legumes, quinoa) Protein powders (whey, casein, pea, rice) as supplements Target 1.2 to 2.0 grams of protein per kilogram of body weight per day, depending on activity and objectives
Y., Khalifa, A