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However, following a balanced, nutrient-dense meal plan can improve results and make the body more responsive to metabolic interventions

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Vitamin B12 injections offer several benefits including: Your body cant store vitamin B12, so a vitamin B12 injection can be repeated once a week, and its important to have repeat injections to ensure your body is functioning at its optimum level and receiving the vitamin B12 it needs to remain focused and healthy

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A 2022 dose-response RCT (Yi et al., Geroscience) at 300/600/900 mg/day raised NAD+ dose-dependently with no safety issues at 60 days