Liu T, Deng K, Xue Y, Yang R, Yang R, Gong Z, et al
However, excessive or persistent vascular inflammatory response may cause damage to blood vessels and surrounding tissues, affecting the BBB integrity and thus adversely affecting brain function
Here are a few examples using common foods that are high in fiber: 1-2 cups of cooked whole grains like brown rice 1 cup of cooked beans 2-3 servings of fruits 1 cups of broccoli cup of leafy greens (kale, spinach) 1 tablespoon of flaxseeds cup of mixed nuts Fiber works best when you pair it with hydration, so make sure you are drinking enough water
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The Bottom Line In this age of the needle, its easy to forget that we have immense power over our own biology