glutathione and oxidative stress Glutathione: Role in Oxidative/Nitrosative Stress, Antioxidant Defense, Treatments - Raj Rai - 2021 - ChemistrySelect Glutathione in the Brain

Adding sulfur-rich foods and incorporating regular exercise provide excellent foundations for glutathione support

L., June, C

A clinical pilot study

No supplement can replace a healthy lifestyle or undo years of damage in days

So if you can have genetic pathways that are basically toning down pro-inflammatory cytokines and bumping up anti-inflammatory pathways and, you know, bumping up antioxidant pathways in our bodies, also helping with stem-cell production and helping with our proteins folding normally so we dont have aggregates building up, like you can activate those pathways by doing things like exercising and eating some of these flavonols and polyphenols and also by, you know, fasting