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For athletes, having a clean source of vitamin C is non-negotiable because intense training temporarily increases the production of free radicals

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Inclusion of vitamin C in the human diet explains why our non-synthesizing ancestors did not become extinct, as they found this an effective compensation for the mutations in the gulonolactone oxidase gene

It depends on your goals, history, insurance, and what your labs show

Wilson Tang, Jose Carlos Garcia-Garcia, Stanley L