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However, studies show that approximately 6070% of people regain significant weight within 12 months after stopping, making long-term maintenance therapy a practical choice for many

However, be careful not to drink too much water all at once, as it can make you feel bloated or uncomfortable

When to seek medical attention : Contact your GP if you experience persistent fatigue alongside neurological symptoms, particularly if you have risk factors such as being vegan, having gastrointestinal disease, or taking medications affecting B12 absorption

Relying on protein drinks alone isnt a sustainable eating habit

2L, M) and found that there were reductions in both cardiac and liver nitrite in the AF compared to the PF group