Its sources are bananas, cottage cheese, red berries, chocolate, peach seeds and mild spices
Technically, you can only be perimenopausal or postmenopausal because menopause itself is more like a single point in time than a phase.32 Its when youve officially gone 12 consecutive months without a menstrual period, meaning theyve stopped for good, and youve transitioned from perimenopause to postmenopause
2015 Jan;28(1):1-39.e14
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Flavonoids are present mainly in vegetables, cereals, fruits, and legumes