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C (101 MHz, CDCl 3 ): 170.26 (C 2), 134.71 (CH 6), 133.30 (CH 12), 130.08 (CH 12), 118.00, (d, J = 85.8 Hz, C 6), 38.64 (CH 2 2), 36.75 (CH 2 2), 28.01 (CH 2 2), 27.31 (d, J = 16.6 Hz, CH 2 2), 22.55 (d, J = 50.5 Hz, CH 2 2), 21.88 (d, J = 4.3 Hz, CH 2 2)

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You want a low-effort , low-volume way to add protein to coffee/tea/oatmeal

Cardio activities like running or cycling burn calories and improve heart health, strength training builds muscle and revs up metabolism, and flexibility exercises like yoga increase range of motion and prevent injuries

Postpartum hair loss (telogen effluvium) typically resolves naturally within six to twelve months