Theres some evidence that it may help decrease inflammation and support the immune system, but more research is needed
For those of you who are vegetarian or vegan, it's really important to supplement because there are very few vegetables and other vegan food options that will contain enough vitamin B12 in consistent quantities to make a difference for you
Abstract Background Pernicious anemia, an autoimmune disease, presents with gradual, nonspecific symptoms, often leading to delayed diagnosis owing to its overlap with other conditions and variability in laboratory findings, such as neurological symptoms without anemia or macrocytosis
No dramatic visible change yet, and thats normal
Interestingly, low blood levels of vitamin B12 have been linked with reduced bone mass, though clinical trials have not definitively supported the efficacy of B vitamin supplements in treating fractures ( Recent research states that the role of vitamin B12 and bone health is not well established