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However, vegan and vegetarian diets are low in carnitine, often providing only 1012 mg daily

Individuals with defective carnitine transport have poor intestinal absorption of dietary L-carnitine, impaired L-carnitine reabsorption by the kidneys (i.e., increased urinary loss of L-carnitine), and defective L-carnitine uptake by muscles (4)

The human body can naturally produce sufficient L-carnitine, and it is available through dietary sources, such as red meat and dairy products [2]

the results are summarized in Table 1

Additionally, it helps regulate mood, aids in the healing and repair of damaged tissues, and promotes the overall health of skin, nails, and hair