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But make sure to immediately follow up with the other suggestions above to help avoid needing laxatives again in the future

Though deficiency for those starting out with adequate stores may take years to develop, the results of B12 deficiency can be devastating, with cases reported of paralysis, psychosis, blindness, and even death

Control Release 240 , 489503 (2016)

If you've had a BAD experience with B12 shots, it's most likely that you do not tolerate or convert cyanocobalamin well (see if you can verify what form of B12 was in the shot that made you react poorly, and then stay away from that specific form if you can)

This unique ability to enhance the efficacy of other antioxidants underscores its central role in maintaining the body's antioxidant defense system