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Regular aerobic and resistance exercise for at least one hour per day, sleeping for at least 8 hours per night, stress reduction, discontinuation of all tobacco products and bioidentical hormone replacement therapy may decrease the rate of telomere loss

FDA (2024)

While failure of these compensatory mechanisms could ultimately cause ferroptotic cell death, more subtle changes in intracellular redox balance could also enhance signaling pathways, including those associated with T2 inflammation (10)

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Lisowsky T (1993) A high copy number of yeast -glutamylcysteine synthetase suppresses a nuclear mutation affecting mitochondrial translation