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Some common side effects include dryness, peeling, or redness of the skin

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Focus areas: Establish hydration habits now, before higher doses make GI symptoms more pronounced Track protein intake for at least one week to establish a baseline Begin or maintain light exercise (walking 20 to 30 minutes daily) Get bloodwork done if you do not have recent results (ferritin, B12, vitamin D, metabolic panel) Start an electrolyte supplement if experiencing any nausea or GI symptoms The goal at this stage is building habits that will protect you at higher doses

Nutrients 4 13991440

It is often used under provider guidance as part of a structured anti-aging regimen