Our highly experienced, board-certified physician assistant works with patients to develop a plan based on health, lifestyle, and goals
"The Next Generation 1996 Lexicon A to Z: Joypad"
Pricing is available without insurance, is HSA/FSA eligible, and carries no membership fee
HERES WHAT WE COVER: WHY YOUR DIET DETERMINES WEIGHT LOSS BUT YOUR TRAINING DETERMINES YOUR PHYSIQUE WHY MUSCLE MASS IS THE FOUNDATION OF A BETTER LOOKING, BETTER PERFORMING PHYSIQUE THE METABOLIC, HORMONAL & APPETITE CONSEQUENCES OF LOSING MUSCLE DURING A DIET WHY HYPERPHAGIA & BODY FAT OVERSHOOTING DERAIL POST-DIET MAINTENANCE THE RESEARCH BACKING RESISTANCE TRAINING AS THE MOST EFFECTIVE FORM OF EXERCISE DURING A DEFICIT PROGRESSIVE OVERLOAD AS THE FOUNDATION OF EFFECTIVE FAT LOSS TRAINING THE DOUBLE PROGRESSION MODEL AND HOW TO USE IT IN A DEFICIT HOW TO MANAGE TRAINING VOLUME, INTENSITY & EFFORT THROUGH A CUT THE NUANCE OF PROGRESSION AND PERFORMANCE CHANGES AS YOU GET LEANER PROACTIVE VS REACTIVE PROGRAMMING DURING A FAT LOSS PHASE THE FOUR TRAINING MISTAKES THAT QUIETLY SABOTAGE FAT LOSS PHASES WHY TURNING LIFTING INTO CARDIO BACKFIRES THE HIDDEN COST OF OVER-RELYING ON HIIT DURING A DEFICIT WHY PROGRAM HOPPING REMOVES PROGRESSIVE OVERLOAD FROM THE EQUATION THE MINDSET SHIFT THAT SEPARATES DIETERS WHO PRESERVE MUSCLE FROM THOSE WHO DONT If youve ever finished a Fat Loss Phase feeling smaller but not better, or felt like your physique didnt look the way you expected after weeks of effort, this episode will give you the framework to approach your next cut the right way
The good news is that early intervention can help, according to the American Psychological Association (APA)
