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B12 is generally considered safe in both, but well review your situation and history at the consult before treating

If youre curious about trying vitamin B12 shots, you can discuss it with a wellness professional who can assess your needs and recommend the right dosage

"The towels were white until I pulled them out," says Behnke, an expert in food safety at Purdue University in Indiana, US

However, its important to note that there is still not enough solid evidence to give 100% certainty that taking vitamin B12 will reduce your risk of heart disease

Research has explored its behavior in models of tendon, ligament, and connective tissue, as well as gastrointestinal and neurological systems