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High-Protein Foods to Include Lean meats: chicken, turkey, fish Eggs and egg whites Dairy: Greek yogurt, cottage cheese Plant-based options: tofu, tempeh, legumes, quinoa Protein supplements: whey or plant-based protein powders 4

Initially, injections are given daily or every other day for a week, then weekly for 12 months, followed by monthly maintenance

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Unlike traditional weight-loss medications, Retatrutide supports significant fat loss while helping preserve lean muscle , making it ideal for those who want to look strong, not shrunk. By improving appetite control, metabolic efficiency, and insulin sensitivity, Retatrutide helps your body burn fat more effectively without sacrificing performance, strength, or recovery which is exactly why its gaining so much traction in the fitness and athletic community