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Those who suffer from other dietary distresses like Crohns or stomach ulcers are also more likely to have low levels of Vitamin B12 absorption due to their illness and even their medications

Vitamin B12 is vital for red blood cell formation, DNA repair, and nerve function

Recent studies also indicate that 4% of women between the ages of 40 and60 are B12 deficient

But if you have high cholesterol, consult with your doctor or dietitian first. Advertisement Fun fact: Eating full-fat plain yogurt has been shown to improve vitamin B12 deficiency because the vitamin is more easily absorbed in dairy products