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Ingredients: 2 celery stalks, cut into 3-inch sticks 1/4 avocado, mashed 4 slices deli turkey (look for low-sodium, nitrate-free options) Pinch of everything bagel seasoning or black pepper (optional) Instructions: Spread a thin layer of mashed avocado into the groove of each celery stick

Aim for 2530 grams of protein at each meal to maximize the satiety signals sent to your brain

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They form the successive outer layers of the capsule and produce a specific pro-phenoloxidase (PPO3), required with PPO2 for a complete melanisation of the capsule (Irving et al., 2001

(2014), and Scharf et al., 2014)]