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If youre interested in taking magnesium, its important to speak with your healthcare provider first

She has received research funding from the National Health & Medical Research Council, Australian Research Council, University of Melbourne, Deakin University, Sanofi, Meat and Livestock Australia and Woolworths Limited and Honoraria from Novartis

Tiredness, stress, ill-health, poor or limited diet will all reduce this absorption further. For some people, taking a vitamin B12 supplement is one of the easiest ways to maintain healthy levels

Maintenance: Dose may be increased in increments of 2.5 mg every 4 weeks as needed

Scientific References Faubion SS, et al