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The latter comprises dietary antioxidants such as vitamins C and E, carotenoids, and trace minerals that function as cofactors for antioxidant enzymes

Stress Management Chronic stress can deplete glutathione levels, making stress management techniques such as mindfulness, yoga, meditation, or spending time in nature essential for maintaining optimal health

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The theory of homologous between medicine and food comes from traditional Chinese medicine (TCM), which means that even food can fulfill the purpose of medicine in treating diseases [201]