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While oral substitutes have shown some effectiveness according to studies, their ability to match the efficacy of intramuscular vitamin B12 remains uncertain

They bypass potential absorption problems in the gut, ensuring more effective delivery of the vitamin into the bloodstream

The lack of sunlight, shorter days, and the tendency to stay indoors more often can all contribute to whats commonly known as the winter blues. One key factor that can significantly impact our physical and mental health during this time is the amount of essential vitamins were getting, especially Vitamin B12

Speak with your healthcare provider if you are concerned about your vitamin B12 levels and to find out if supplements are the right choice for you

Then, smaller doses keep those levels up