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It targets the hormonal environment that makes recomposition possible

Normally, lysophosphatidylcholines (LPCs) and phosphatidylcholines (PCs) maintain membrane fluidity, facilitate neurotransmitter release, and regulate immune homeostasis

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Good dietary sources of selenium include: Seafood Oysters Brazil nuts Eggs Mushrooms Whole grains Organ meats Dairy products DIRECT GLUTATHIONE SUPPLEMENTATION While diet is the best (and preferred) way to boost glutathione levels, there are various glutathione supplements available