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If your average daily intake is below 1,200 calories for women or 1,400 for men, you may be in a metabolic conservation state that is actively preventing weight loss despite the severe deficit
Interestingly, in both vegans/vegetarians and omnivores, chronic l-carnitine supplementation induced no significant differences in the rates of d 3 -BB formed following oral d 3 -l-carnitine challenge or in fasting plasma BB concentrations (Figure 4C and Supplemental Figure 2)
Direct answer: Smaller meals may reduce mild fullness and nausea, but they should not replace evaluation of severe or persistent symptoms
Compare that to the 2-3% typically achieved through lifestyle modifications alone
Dasu MR, Martin SJ
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