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Risks and benefits of taking GLP-1s GLP-1 medications are considered safe for most adults

Scheimann AO, Butler MG, Gourash L, Cuffari C, Klish W

3.67 times higher risk of gastroparesis, or stomach paralysis, which limits the passage of food from the stomach to the small intestine and results in symptoms like vomiting, nausea and abdominal pain

The best foods to eat while on GLP-1 medications include eggs, healthy fats like avocados and nuts, whole grains, berries, legumes, and leafy greens

Training for a 5K, increasing strength milestones, or improving flexibility gives you targets to work toward after the scale has stopped being your primary metric