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Integrated into a balanced diet and an active lifestyle, L-Carnitine is a reliable nutritional support to improve energy, performance and training efficiency

One study revealed that six weeks of taking beta-alanine increased TTE by 19% during high-intensity interval training (HIIT) ( In another study, 18 rowers who supplemented for seven weeks were 4.3 seconds faster than the placebo group in a 2,000-meter race lasting over 6 minutes ( Other Benefits For older adults, beta-alanine can help increase muscle endurance ( In resistance training, it can boost training volume and reduce fatigue

For individuals aiming to achieve skin-lightening or anti-aging effects, typically, a minimum of four weeks is recommended initially

It also gently strengthens the skin barrier, soothes redness, fights free radicals against photoaging, leaving skin bright, clear and healthy

A pure RBC suspension can reliably be achieved by density-gradient centrifugation (2500 RPM, 15 min, RT)