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Because B12 is water-soluble, your body uses what it needs and passes most of the excess, and there is no established upper intake limit because harmful effects from high intake have not been well documented

This common practice helps with digestion and ensures that the nutrients are utilized effectively

Vitamin B12 shots are ideal for individuals with a B12 deficiency, those experiencing fatigue or low energy, vegans and vegetarians, and anyone seeking an immune or metabolic boost

It processes everything from the food you eat to the pollutants you breathe

3,4 However, numerous studies contradict this by demonstrating their ability to both prevent and inhibit cancer growth], highlighting significant issues with some of Dr