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Excellent fiber sources include: Oats and oat bran Barley and whole grains Flaxseeds and chia seeds Avocados Brussels sprouts, broccoli, and leafy greens Berries (raspberries, blackberries) Apples and pears with skin Resistant starch sources (cooled potatoes, green bananas) Healthy fats may also contribute to GLP-1 secretion, though the response may be somewhat delayed compared to other nutrients

Anti--glucosidase and anti-dipeptidyl peptidase-IV activities of extracts and purified compounds from vitis thunbergii var

They must be handled by qualified researchers in compliance with applicable Irish and EU regulations and institutional ethics guidelines

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This effect has led to interest in using these peptides for weight management and obesity research