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Yes, I wanted to get to this golden BMI but more than that, I didnt want my weight to always be at the front of my mind, a constant hang-up that kept me from the happiness I knew I deserved

If you look at the most popular surgical treatment right now, its called sleeve gastrectomy, where you remove 75% of the stomach so you cant eat as much food, and it does have improvements in appetite-related hormones such as ghrelin, the hunger hormone

For me, that means starting the week with my leg workout and taking it one step further by putting the hardest exercise at the very beginning

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Rare serious risks thyroid, pancreatic, and gallbladder complications can potentially occur at any point during treatment and require ongoing monitoring by your healthcare provider.