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Finally, Villardita et al 36 evaluated ALC versus placebo, but did not report depressive-symptom efficacy results in a way that could be summarized quantitatively

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Helpful approaches may include: Including regular walking or low-impact activities Adding strength-based exercises where suitable Maintaining consistent movement throughout the week Adjusting activity levels if fatigue or other symptoms occur Staying active can support metabolic health and complement other lifestyle changes while monitoring how the body responds