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Going beyond this range has not been shown to improve fat loss outcomes

As I elaborate on in my video The Symptoms of Vitamin B12 Deficiency , these include: Abdominal distention Chronic diarrhea Shortness of breath Swollen, red, painful feet Skin darkening Bilateral useless hand syndrome Numbness and tingling in the hands and feet Muscle cramps Dizziness Cognitive disturbances Difficulty walking Erectile dysfunction Fatigue Depression Psychosis Coma Blindness Vitamin B12 Deficiency Treatment Is A Vitamin B12 Shot Better Than Taking B12 Orally

Key takeaways If a person does not get enough vitamin B12, a doctor may suggest supplements containing more than the daily recommended dose

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Knowing how to switch between mcg and mL helps ensure patients get the right dose, leading to better results