A large 50g handful of cashew nuts contains around 2.2g glutamine, 28 so eating nuts every day will boost your levels whilst offering vitamins, minerals and healthy fats
Hyperglycemia plays a critical role in the development of diabetic complications, particularly through the formation of advanced glycation end products (AGEs), which further exacerbate oxidative stress (OS) and promote inflammation within the nervous system (Sivakumar et al., 2022
Speer T, Rohrer L, Blyszczuk P, Shroff R, Kuschnerus K, Krankel N, Kania G, Zewinger S, Akhmedov A, Shi Y, Martin T, Perisa D, Winnik S, Muller MF, Sester U, Wernicke G, Jung A, Gutteck U, Eriksson U, Geisel J, Deanfield J, von Eckardstein A, Luscher TF, Fliser D, Bahlmann FH, Landmesser U
If dental work is already needed, these issues can slow healing or increase the risk of complications after procedures
Alcohol is a diuretic, meaning it dehydrates you further