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[6] [65] Since there are few non-animal sources of the vitamin, vegans are advised to consume a dietary supplement or fortified foods for B 12 intake, or risk serious health consequences
Readers should not rely on the content of this article as a basis for making any health-related decisions without consulting a licensed healthcare provider
While the etiology of NTD is multifactorial, some studies have found that blood concentrations of homocysteine or holo-transcobalamin to be lower in NTD-affected infants and mothers compared to non-affected controls (reviewed in 59)
LBW, low birth weight
People with low B12 levels often report irritability, poor concentration, or low mood, all of which can make weight management harder
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