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The results published in the Journal of Exercise Biochemistry concluded that L-carnitine supplementation enhances exercise performance while attenuating blood lactate and oxidative stress responses to resistance training. 2 This means that L-carnitine promoted improved athletic capacity, reduced waste build-up, and less oxidative damage to tissues from exercise

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Berberine studies are generally smaller, of variable quality, and lack long-term safety data

Buchanan WW, Harden RM

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