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Research-based guidelines provide clear direction on how much to take and when

Proper hydration supports kidney function and prevents dehydration-related complications

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This review aims to provide an update on the physiological effects of RS under physiological and pathological conditions, to provide information on the applications of RS in the food industry, and to assess whether dietary strategies to improve RS could have potential prevention and therapeutic effects for metabolic disorders associated with diabetes, obesity, and hyperlipidemia