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10.1111/rssa.12010 25.Adachi S, Kawamoto T, Otsuka M et al (2000) Enteral vitamin B 12 supplements reverse postgastrectomy B 12 deficiency [DOI] [PMC free article] [PubMed] 26.Bensky MJ, Ayalon-Dangur I, Ayalon-Dangur R et al (2019) comparison of sublingual vs

Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for: Red blood cell formation Nervous system health DNA synthesis Brain function Energy metabolism A lack of vitamin B12 can lead to symptoms such as fatigue, depression, and memory problems, and if left untreated, it may even cause lasting neurological damage

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