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Nevertheless, there is no solid evidence about their effectiveness and more extensive studies should be performed [19, 23]

Yet, the short duration of the study did not permit a conclusion on whether the lowering of homocysteine through B-vitamin supplementation could have long-term benefits on bone strength and fracture risk (119)

Eur J Endocrinol 164(4):585590

The highest concentrations of vitamin C in the body are found in the central nervous system (in neurons of the brain & spinal cord) and the adrenal glands

This makes healthy longevity one of the most important goals of our time, and it starts with protecting the biological systems that keep us strong, active, and resilient