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doi: 10.1016/j.biocel.2005.08.020 99

While many people can benefit from optimised B12 levels, this therapy may be particularly valuable if you: Experience persistent fatigue or low energy Have difficulty concentrating or memory concerns Feel consistently low in mood Have dietary restrictions that limit B12 intake Take medications that affect B12 absorption Are over 50 (absorption naturally decreases with age) Have digestive conditions that affect nutrient absorption Engage in intense physical activity or training Experience high levels of stress Have a family history of pernicious anaemia During your consultation, we'll help determine if B12 injections are appropriate for your specific circumstances and how they might benefit your wellness journey

Moreover, mitochondrial damage elevates ROS levels (380), which can in turn damage mtDNA and proteins that may be involved in the electron transport chain (ETC), resulting in lowered ATP production and decreased energy levels (381)

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