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Plant foods are not a natural source of vitamin B12, however, fortified yeasts and breakfast cereals are available as a non-animal source
Fortified Foods Fortified cereals (check labels) Plant-based milks (soy, almond, oat) Nutritional yeast (2 tsp = ~2.5 mcg) Sample B12-Rich Pregnancy Meal Plan Heres a sample day of meals that support your B12 needs: Breakfast Fortified cereal with soy milk Scrambled eggs with spinach Lunch Tuna salad sandwich Greek yogurt with berries Snack Boiled egg and cheese slices Dinner Grilled salmon Roasted potatoes and broccoli Glass of milk Estimated B12: 610 mcg (well above the daily minimum) Potential Risks of Vitamin B12 Deficiency Not getting enough vitamin B12 during pregnancy can lead to serious health issues for both you and your baby
The usual dose may vary depending on the severity of deficiency or nerve damage
High levels of oxidative stress might contribute to diseases like diabetes, rheumatoid arthritis, and cancer
Plasma glycerol changes were also blunted
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