Keep them stocked before you need them: Cold protein shakes (28g protein, liquid form, minimal prep when feeling terrible) Greek yogurt (22-23g protein per cup, cold and smooth, probiotics support gut health) Cottage cheese (28-30g protein per cup, bland and cold, very high protein-to-calorie ratio) Cold sliced turkey (28g protein per 4 oz, room temp, no cooking required) Hard-boiled eggs (cold) (21g protein for 3 eggs, smell less than hot eggs, portable) Protein popsicles homemade (30+ g protein, frozen treat psychology, hydration + nutrition) Cold tuna (32g protein per can, room temp, omega-3 benefits) Applesauce (BRAT-approved, cold and soothing, easy to digest) Bananas (natural sweetness, easy on stomach, potassium for electrolytes) Protein-enhanced peanut butter (mix protein powder into PB, high healthy fats) 10 Cold/Bland Meal Ideas for Month 2 Meal #11: Cold Protein Shake (Chocolate) Ingredients: 1 scoop chocolate protein powder 1 cup unsweetened almond milk 1/2 frozen banana 1 tablespoon almond butter Ice Why it works: Cold, liquid, minimal prep when you feel terrible
A pilot study containing 60 PACS patients with insomnia showed that FMT could be effective and safe in alleviating sleep disturbance in PACS, with the enrichment of bacteria such as Gemmiger formicilis and depletion of menaquinol derivatives production (NCT05556733) (Lau et al., 2024b)
At 8 mg (starting from 4 mg), 9% experienced it
10.1038/s41598-022-05486-3 202 ZhangW.YangC.WangS.XiangZ.DouR.LinZ.et al (2021b)
Profiling at mRNA, protein, and metabolite levels reveals alterations in renal amino acid handling and glutathione metabolism in kidney tissue of pept2 / mice
