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It is not intended to provide medical advice or diagnosis

Action Steps In summary, the most important nutrient depletions to address in those with Hashimotos include thiamine , selenium , magnesium ( citrate or glycinate ), ferritin , B12 , vitamin D , and zinc

(PubMed) Simon JA, Hudes ES

Starting body composition plays a major role, with individuals carrying higher body fat percentages often experiencing more dramatic absolute changes, while leaner individuals may see slower but steady improvements in stubborn fat areas