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Beyond glucose control, GLP-1 drugs also act on the brains appetite centers to reduce hunger and promote feelings of fullness

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While fibre is not a direct replacement for these medications, fibre-rich foods particularly those rich in soluble or viscous fibre can also support satiety by slowing digestion, helping to stabilise blood sugar and making meals feel more filling.[7] Good sources include oats, chia seeds, flaxseeds, lentils, beans and fruits such as apples and pears