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The new rule would expand access to the drugs for 3.4 million Americans who use Medicare and another 4 million people enrolled in Medicaid, the White House official said

Drink before eating, sip when eating

See what a recent study showed in our article about coffee and heart health

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Excellent sources include: Fruits : Prunes, pears, apples with skin, berries, figs Vegetables : Broccoli, Brussels sprouts, carrots, leafy greens Legumes : Lentils, black beans, chickpeas Whole grains : Oatmeal, quinoa, brown rice, whole wheat bread Nuts and seeds : Almonds, chia seeds, flaxseeds Patients should be counseled that while increasing fiber intake, they must simultaneously increase fluid consumption to prevent worsening constipation