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7 Researchers from the 2020 study also noted that the increase in vitamin B12 was likely unrelated to typical dietary intake or standard supplementation because food and supplements generally do not substantially affect plasma B12 concentrations

It is considered a universal antioxidant since it demonstrates antioxidant function as well as contributes to the production of other important antioxidants such as glutathione and several vitamins

However, the extent and speed of effects vary depending on individual factors like baseline B12 levels, metabolism, and overall health

A vitamin B12 deficiency affects energy levels and immune health and may cause neurological problems like numbness and tingling in your hands and feet