Duration: 80 weeks
Because of its accumulation in the muscle and the heart, its ergogenic nature, and its role in energy metabolism, l-carnitine supplementation is proposed to play crucial roles in diseased populations where it has been shown to impact the management of ischaemic heart disease, myopathy, and peripheral arterial disease [22,23,24], as well as among healthy athletes where it has been shown to modulate the exercise capacity and recovery [25,26,27,28]
It works by increasing serotonin levels in the brain, a neurotransmitter that regulates mood, emotion, and sleep
Do not exceed the recommended daily dose/amount
However, its effects can be managed through dietary adjustments, lifestyle changes, and supplementation with B vitamins (particularly folate) to help lower homocysteine levels