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And that's where you could say the hormone replacement therapy field has actually enjoyed the fact that if a woman decides she's gonna take progesterone or estrogen replacement therapy, perimenopausal or menopausal or something for PCOs or whatever, that wouldn't be what to take for PCOs, but you get the idea

Vitamin B12 $12 (every 5-7 days) An all-natural vitamin that helps increase energy and boost metabolism, so the body can burn more calories

Timing matters: take oral B12 supplements at least two hours apart from any other medications, and consider sublingual lozenges or liquid formulations, which allow some absorption through the mouth lining and bypass the stomach entirely

Side Effects: Most people experience none or mild effects such as redness or tenderness at the injection site

There is no downtime associated with B12 injections