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Opting for natural sugars found in fruits and complex carbohydrates from whole grains is a far better strategy, as these are digested more slowly, provide essential fiber and nutrients, and lead to a more gradual rise in blood sugar

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This latter finding is particularly important given the possibility that cerebral hypoperfusion may act as a precursor to the development of mild cognitive impairment (MCI), a condition that often precedes the onset of AD [46]

As they respond, pro-inflammatory molecules build up, encouraging lesions to grow and adhesions to form a loop that quietly reinforces itself over time

The body is simultaneously adjusting to reduced caloric intake, new blood sugar patterns, altered gastric emptying, and the neurological effects of GLP-1 and GIP receptor activation