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I started eating foods that I cooked myself and made sure I followed basic principles, like shopping from the perimeter of the grocery store, cooking and prepping most meals myself, and balancing my plate with proteins, healthy carbs, veggies, and healthy fats

Ipshita Johri MBBS, DDV | Skinfinity Derma Clinic Read Time: 8 Minutes 15 Best Foods for Skin Lightening: The Ultimate Skin Whitening Diet Plan for Naturally Glowing Skin Lets be honest: weve all stood in front of the mirror at some point, wishing our skin looked a little brighter, a little more even, and a lot less tired