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Incorporate regular self-care activities to alleviate stress and maintain a positive mindset during plateaus

As paracetamol is such a common medication, its easy to take more than recommended, especially when taking multiple medications at the same time, so please double-check the paracetamol content of all the medicines youre taking

Yes, I have a persistent bulge/pooch (especially after pregnancy): This indicates muscle separation (diastasis recti)

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If you find yourself hyperventilating in the aisles of Whole Foods and buying $70 worth of biotin, take a step back